Take Time to Check-In With Your Body In the Morning And at Night
I recommend doing a body scan. We experience tension throughout our bodies, and we often forget to check-in and notice it. Sit still for a few minutes and work your way up from your toes to your head. If you notice tension in any particular body part—quads, lower back, shoulders, eye sockets—take a few slow deep breaths and imagine yourself releasing the muscle that’s tensed up.